Here’s 5 Reasons why Meeting with a Health Coach will help you improve your health!
Our lives are changing faster than ever. As soon as we find out one thing is healthy, we learn that it’s not. Wherever we look we can find stress if we choose so. How do you balance it all? Should you start with nutrition, exercise or creating a mindful routine?
First: Meeting with a health coach to identify key areas of your life that are imbalanced is a great first step to integrating wellness into your life.
Why? Studies show that people who slowly integrate new habits into their routine are more likely to keep those habits for the long-term resulting in true lifestyle change. It makes sense, right? Creating small goals that are actionable allows you to build on their momentum sooner. We must crawl before we can walk; we must lose 5 pounds before we can lose 20. Our health coach helps you add those small steps into your routine so that your results are sustainable.
Second: You can expect to receive support that is focused on you and your bio-individuality.
One man’s medicine can be another man’s poison. You won’t receive recommendations that are standardized or be told to try extreme diets. Your current health is an accumulation of your genetics and your environment. Working with a health coach creates space for you to reflect on past and present experiences so that your wellness journey transforms into what optimal health looks like for you.
Third: Your health is so much more than you are eating.
Our bodies are always aiming for homeostasis: balance. If there is an imbalance in your home environment, relationships, or career, it can impact the activities you decide to do or how you eat. These things are equally important to your health and are always discussed when you meet with your health coach. Your lifestyle will be aligned with your health goals.
Fourth: Expand your resources!
Is there a new class you’ve been wanting to try? An ingredient you’re not sure how to use? From learning how to eat sustainably to using breath work to manage stress, working with a health coach gives you access to health resources you may have not considered. The result is feeling empowered with the knowledge to develop new solutions for your health.
Fifth: Accountability and Support
The best part about working with a health coach is to have a conversation with someone who listens. You are not given recommendations for your health to face the struggles of behavior change alone. The truth is change can be hard. A health coach is there to help you work through your struggles, celebrate your successes and keep you accountable.
MedHouse fosters an environment of healing, education, and community. Our goal is to create a shift in health, to change with your pace and build a life that’s positively resilient. Meeting with our health coach monthly is an integral part of our membership. Schedule your next break-through in health by contacting MedHouse today!
