Who should use BrainTap?
Anyone looking to optimize their mind, reduce stress, and improve focus, including:
- Individuals experiencing stress, anxiety, or difficulty unwinding.
- Those struggling with poor sleep or irregular sleep patterns.
- People looking to boost focus, productivity, or creativity.
- Athletes or professionals seeking mental edge and recovery.
- Anyone interested in guided meditation, relaxation, or personal growth.
FAQs
We recommend starting with a 20–30 minute BrainTap session focused on relaxation or stress relief. Guided audio and light therapy will gently introduce you to the experience.
Many clients enjoy BrainTap daily for ongoing benefits, while others use it a few times per week as part of their wellness routine.
Yes. BrainTap combines gentle light and sound frequencies with guided meditation to safely support relaxation and focus. Sessions are comfortable, natural, and non-invasive.
- Individuals with seizure disorders or sensitivity to flashing lights (consult physician).
- Pregnant individuals should consult their provider before use.
- Anyone advised by a healthcare professional to avoid light or sound therapy.
- Using phones or electronics, which can disrupt relaxation.
- Entering sessions with stimulants like caffeine right before.
- Talking during the session — the best results come from complete relaxation.