If you didn’t know any better, you’d probably think ice baths and whole person freezers came straight out of a horror film. While they can be intimidating, facing this fear and embracing the cold is becoming the most popular health hack on a global scale.

Cryotherapy involves exposing the body to extremely cold temperatures for a brief period using ice baths, a cryo chamber, or a hand-held device to isolate treatment areas. This therapy is becoming more popular than ever with many athletes, celebrities, and health enthusiasts eager to share their experiences and transformations with Cryotherapy. In this article, we’ll discuss the benefits of Cryotherapy alongside first hand accounts of how it’s changed lives.

1. Pain Relief: 

Cryotherapy is an effective pain management tool as extreme cold temperatures cause the blood vessels in the body to constrict, reducing inflammation and swelling in the affected areas.

“Coming from a background of sports injuries such as concussions, I’ve had a long bout of migraine headaches since I was a teenager. Coupled with that I’ve experienced joint pain for quite some time, largely because I have a strong family history of inflammatory conditions. Cryotherapy has helped to overall reduce my inflammation, pain, and my migraines. Simultaneously reducing my inflammation and jamming out to good music? Can’t get better than that!”
Registered Dietitian, West Palm Beach, FL

“I am an athlete who works out about 6-7 days a week. I have recently had micro tears in my bicep, some days are good then some days are unbearable. Ever since I started doing cryotherapy everyday my pain has gone away instantly along with relieving my inflammation and muscle soreness. I am beyond happy to discover such an amazing piece of equipment.”
Fitness Trainer & Phlebotomist, Lake Worth, FL

“My first ever Cryo session was with Medhouse! I have to admit, I am not a fan of the cold AT ALL. But after my first cryo session, I felt immediate energy and it even reduced my lower back pain. And now I find myself jumping in every week to feel energized and help with any muscle soreness or muscle discomfort I may have!”
Patient Care, West Palm, FL

2. Improved Recovery

Cryotherapy is an excellent way to speed up the body’s recovery process after a workout and helps to reduce muscle soreness, inflammation, and tension, allowing athletes to get back to their training routines faster.

“Hopping in the cryo after an intense workout is my absolute favorite, it completely eliminates any soreness, tension or inflammation I feel throughout the day and I truly look forward to it after every single workout. The feeling is so euphoric and the best adrenaline rush to start off your day, I highly recommend!!”
-Server and Patient Care, West Palm Beach, FL

“There are very few things in life that can cause the adrenaline surge that you get stepping out of that chamber! Being an athlete there is nothing that helps me more than a cryo session. The way my muscles recover and feel afterwards is priceless. It helps speed up my recovery so I can get back to doing the things I want to be doing.”
-Physician Assistant, El Cid, FL

“Love the Cryo!! Really helps me after a long and intense workout! Doing it once a day has taken my recovery to another level!”
-Personal Trainer, West Palm, FL

3. Boosts Immune System 

The extreme cold temperatures cause the body to release more white blood cells, which are responsible for fighting infections and diseases. This process helps to strengthen the immune system and make the body more resistant to illnesses.

“In addition to feeling energized after my cryotherapy sessions, I noticed an overall improvement in my skin texture and reduction in systemic inflammation. Great addition to anyone’s weekly schedule!”
-Physician Assistant, Boca Raton, FL

“I’ve seen the impact of stress on my body more than a few times and know its gateway to chronic illness. Cryotherapy has been an amazing stress management tool so that I can do the things that I have to do and the things I love without feeling like my health is at-risk.”
-Health Coach, Juno Beach, FL

4. Increases Metabolism

 The extreme cold temperatures cause the body to burn more calories to generate heat, which can lead to weight loss. The treatment can also help to increase energy levels and improve overall physical performance.

“Incorporating cryo after my HIIT workouts has been a game changer for recovery! My weight loss journey has become easier with the assistance of my 3 minute black diamond sessions.”
-Business Manager, Riviera Beach, FL

“If you knew me, you would know I can’t stand to be cold, but cryotherapy is life changing. I would have never thought doing something such as cryo would give you the energy that it does. It is totally something I would recommend that everyone at least gives a try!”
-Patient Care, West Palm Beach, FL

5. Improved Skin Health 

The extreme cold temperatures cause the blood vessels in the skin to constrict, reducing inflammation and redness. This process helps to improve the skin’s texture, tone, and overall appearance.

“Love love love Cryotherapy so much. I notice improvements to every part of my body. I come out happier and with a “pep” in my step. My skin is tighter and seems to look smoother, great for before I go out. Lastly, after my workouts I cryo and I tend to never be sore, showing that it is super helpful in recovery. I try and go everyday but even a few times a month is super for my overall health journey.“
-Business Owner, El Cid, FL

“Wow! Where do I even start, from energy, to skin to recovery. This machine has done it all for me. I have never seen my skin so clear and glowy nor have I ever gone through the day without needing an energy supplement. Cryotherapy has been a game-changing therapy for my life!!!”
-Business Manager, West Palm Beach, FL

6. Reduces Anxiety and Depression

Cryotherapy can trigger the release of endorphins and other feel-good chemicals in the brain, helping to alleviate symptoms of anxiety and depression. The nervous system is shocked by the extreme cold which induces a calming effect on the body and mind, promoting relaxation and reducing stress levels.

“As a master’s student with a full-time job I am often burnt out and fatigued. Cryotherapy is one of the only things that can completely invigorate me in under 5 minutes. Going into a chamber that is -170 degrees is intimidating, but the long-term benefits make it all worth it.”
-Student, West Palm Beach, FL

“I’m not a fan of going to cold places or even cold restaurants but cryotherapy is my one exception. I was pleasantly surprised to discover all of the positive reviews were true. Cryotherapy gives me energy, speeds up my post workout recovery and overall makes me feel amazing throughout the week. I look forward to it every time and cannot stop talking about how it makes me feel like a new person.”
-Medical Liaison, Boca Raton, FL

If you noticed a theme, that’s because Cryotherapy helps with everything! MedHouse prioritizes your whole-person health with cutting-edge antidotes derived from natural and ancient healing. Fixing symptoms of health by targeting one specific body part or function negates the intricacies of connecting you, your experiences, and your body. That’s why people are noticing they feel happier, they have less pain and they love the way they look after Cryotherapy.

 Our favorite part about the Cryo chamber at MedHouse is that you can be in and out of your appointment in less than 5-minutes (if you can resist stopping for their freshly ground coffee and cold pressed juices). The only thing between you and the six ways to boost your health with Cryotherapy is how you choose to spend 0.35% of your day.